Lists of reports on this page:
Find care details, insights, and insider perspectives gained from 20+ years of helping seniors and families.
What to know about this topic:
- Three systems needed for balance, and preventing falling
- Why getting older increases our risk of falling
- Exercises that help reduce the risk of falling
- Resistance training that reduces the risk of falling
Falls are a serious concern for older adults. One third of adults aged 65 and over suffers at least one fall each year--and nearly half of these people fall more than once. Falls are the leading cause of injury-related deaths.
Even when the fall is less serious, it can still cause pain and suffering, and bring a tragic loss of independence. For many older adults, suffering a fall can mean the difference between remaining in your own home and having to go to a long-term care facility.
But there's good news along with the bad. Studies have also shown that many falls can be prevented by a few simple changes you can make in your life. And it turns out that exercise is the most important thing you can do to help prevent falls.
IN-DEPTH REPORTSRetirement communities with exercise programs
FEATURED
Amica Dundas
50 Hatt Street, Dundas,
Ontario, L9H 0A1
This luxurious retirement home in Dundas, a short drive from Hamilton and the Niagara region, offers active living for seniors, with a variety of amenities including fine dining.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Forestview Retirement Residence
537 Finch Avenue West, Toronto,
Ontario, M2R 0A8
Forestview Retirement Residence offers elegant, comfortable senior living in Downsview, Willowdale, and North York, with personalized care, flexible services, vibrant amenities, and a warm, connected community.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
The Briton House
720 Mt. Pleasant Road, Toronto,
Ontario, M4S 2N7
Family-owned and operated, the Briton House is dedicated to the highest standard service for 50 years. Offering a full continuum of care, rich amenities and suites, home-cooked meals, and a 15,000 sq. ft. indoor garden.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Belmont House
55 Belmont Street, Toronto,
Ontario, M5R 1R1
A superb retirement home nestled in Toronto proper, featuring a variety of apartments and suites, along with a fitness room for active seniors, an on-site convenience store and more.
Lifestyle Options: Independent Living
FEATURED
Queenston Place Residence
6440 Valley Way, Niagara Falls,
Ontario, L2E 7E3
This Niagara Falls retirement home features local activities and scenery in a luxury environment offering a comfortable lifestyle, care and peace of mind.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
McCowan Retirement Residence - Metta Lifestyles
2881 Eglinton Avenue East, Scarborough,
Ontario, M1J 0A2
McCowan Retirement Residence is a vibrant and family oriented retirement home located in Scarborough. With team members who have been here since we opened in 2004, you can expect a warm welcome and a feeling of home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
The Dunfield Retirement Residence
77 Dunfield Avenue, Toronto,
Ontario, M4S 2H3
The Dunfield Retirement Residence has established a new standard in senior retirement living in the Greater Toronto Area (GTA) with 177 spacious apartments. Where people come to LIVE!
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Arabella Retirement Living
24 Dundas St West, Belleville,
Ontario, K8P 0H1
Arabella Retirement Living is a breath of fresh air for seniors looking for a vibrant and independent way of life. Our friendly staff will ensure your days are filled with amazing meals, fun activities, and so much more.
Lifestyle Options: Independent Living
FEATURED
Amica London
517 Fanshawe Park Road West, London,
Ontario, N6G 0C1
This uniquely luxurious London, Ontario retirement home offers elegant dining, indoor fitness facilities, scenic walking trails and many other features for active seniors
Lifestyle Options: Independent Living, Assisted Living
The Residence at Orchards Walk
#100 3300 Valleyview Drive, Kamloops,
British Columbia, V2C 0G9
The Residence offers service-oriented living at its finest. With a shopping plaza and stunning views, Orchards Walk is Kamloops’ premier new neighbourhood. Choose between spacious studios and one or two bedroom suites.
Lifestyle Options: Independent Living
Berwick by the Sea
1353 16th Ave., Campbell River,
British Columbia, V9W 0C4
Berwick by the Sea offers you the freedom to spend your time doing the things you love most. Every area of the community has been carefully designed to offer something for everyone. Come join us on your next adventure!
Lifestyle Options: Independent Living, Assisted Living
Carp Commons Retirement Village - Verve Senior Living
458 Donald B. Munro Drive, Carp,
Ontario, K0A 1L0
One visit to Carp Commons Retirement Village and you’ll see the difference in terms of amenities, food, services, programs, and the little touches that make it feel like home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Chartwell Dorchester Terrace Retirement Community
143 Byron Ave, Dorchester,
Ontario, N0L 1G5
Dorchester Terrace offers area seniors a variety of suite choices, wellness support services, medication administration, housekeeping services, physiotherapy and daily dining in an open restaurant-style dining room.
Lifestyle Options: Independent Living
Richmond Hill Retirement Residence - Verve Senior Living
70 Bernard Avenue, Richmond Hill,
Ontario, L4C 0W7
Richmond Hill Retirement Residence is full service including meals, housekeeping, independent and independent supportive living. Our focus is on maintaining good health, great food, new friends & lots of laughter!
Lifestyle Options: Independent Living
The Wellington Retirement Residence
1595 Southview Drive SE, Medicine Hat,
Alberta, T1B 0A1
As a premier Park Place multi-level care residence, The Wellington provides Independent and Supportive Living options for seniors seeking to maintain your independence while enjoying access and services to amenities.
Lifestyle Options: Independent Living, Assisted Living
Hawthorn Park Retirement Community - Verve Senior Living
867 KLO Road, Kelowna,
British Columbia, V1Y 9G5
Living at Hawthorn Park Retirement Residence means you have choices & can customize the services you need, as you need them. We offer three lifestyle opportunities; supportive living, assisted living & complex care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Parkland on the Glen
1665 The Collegeway, Mississauga,
Ontario, L5L 0A9
Parkland is located at Mississauga and The Collegeway next to the Glenerin Inn. We are surrounded by beautiful green space. For the past 6 years we've been awarded one of the top 3 Retirement Communities in Mississauga.
Lifestyle Options: Apartments, Independent Living, Assisted Living
White Cliffe Terrace - Verve Senior Living
1460 Highway #2, Courtice,
Ontario, L1E 3C4
Discover Independent, Assisted, and Independent Supportive Living at our award-winning Oshawa residence. Enjoy tailored care, spacious suites, nearby parks, shopping and peace of mind. Readers Choice Winner, 2016–2019.
Lifestyle Options: Independent Living, Assisted Living
Berwick House
4062 Shelbourne Street, Victoria,
British Columbia, V8N 3E6
Berwick House offers comfort, security and our usual high standard of affordable luxury. Steps away from a mall, cinema and other conveniences, you’ll find everything you need for an independent and active lifestyle.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Evergreen Retirement Community - Verve Senior Living
820 Scollard Court, Mississauga,
Ontario, L5V 0A1
A stylish Mississauga retirement home offering Independent, Independent Supportive, and Assisted Living, tailored to seniors' lifestyles, featuring a hair salon, onsite bistro, and more.
Lifestyle Options: Independent Living, Assisted Living
Prairie Lake Seniors Community
11460 104 Avenue,, Grande Prairie,,
Alberta, T8V 3G9
Prairie Lake Seniors Community offers a relaxed and inviting lifestyle in Grande Prairie. Residents enjoy a close‑knit environment where everyday living is comfortable, engaging, and full of freedom and flexibility.
Lifestyle Options: Independent Living
The Concorde Retirement Residence - Verve Senior Living
3235 Skaha Lake Road, Penticton,
British Columbia, V2A 6G5
The Concorde has a warm and welcoming atmosphere with comfortable dining & excellent views of the mountains, along with extensive program activities; The Concorde is perfect for an active living & entertaining lifestyle.
Lifestyle Options: Independent Living, Assisted Living
The Village of Humber Heights
2245 Lawrence Avenue West, Etobicoke,
Ontario, M9P 3W3
The Village of Humber Heights is a retirement community that offers various lifestyle options and levels of services ranging from independent living with meals, to assisted living, memory care, and long-term care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Holland Gardens - Verve Senior Living
552 Holland St W, Bradford,
Ontario, L3Z 4H3
Located in the heart of Bradford, Holland Gardens offers a luxurious resort lifestyle where you can age gracefully with Independent Living, Independent Supportive Living, Assisted Living, and Memory Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Delmanor Glen Abbey
1459 Nottinghill Gate, Oakville,
Ontario, L6M 4W1
Delmanor Glen Abbey celebrates 20 years! Country club style, surrounded by nature, birds and bees. Minutes from downtown Oakville, hospitals and senior’s centres. Truly an inspired retirement living experience.
Lifestyle Options: Independent Living
Amica Taunton
85 Taunton Road East, Whitby,
Ontario, L1R 0S4
AMICA Taunton offers a full continuum of care from townhome condos to Memory Care. We have 24/7 nurses and a visiting doctor. Residents choose to dine between 7am-7pm and enjoy special menus created by our Red Seal Chef.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Grandview Retirement Living
83 Centennial Parkway South, Stoney Creek,
Ontario, L8G 0B7
In the heart of downtown Stoney Creek, Grandview Retirement Living offers a variety of suites, delicious dining and unsurpassed amenities. Inclusive, customized independent and assisted living service packages available.
Lifestyle Options: Independent Living, Assisted Living
Living Water Retirement Residence
19 Keith Avenue, Collingwood,
Ontario, L9Y 5B5
A Resort Style Community Served by a Team With Loving Hearts. We commit to providing an exceptional, caring experience for all residents with a culture that is people-centred, actionable love, compassion, and humility.
Lifestyle Options: Independent Living
Ashley Oaks Retirement Residence
200 Rivermont Road, Brampton,
Ontario, L6Y6L4
Ashley Oaks offers a vibrant and active lifestyle. Our new community has a touch of European charm with spacious suites, delicious cuisine, and a variety of amenities. It's not just a place to live but a place to thrive!
Lifestyle Options: Independent Living, Assisted Living
Gilmore Gardens - Verve Senior Living
4088 Blundell Road, Richmond,
British Columbia, V7C 5V1
Like a condominium, you furnish your suite with the comforts from your home, including pets. At Gilmore Gardens, it's the people, residents and staff alike, that make this independent senior living community so special.
Lifestyle Options: Independent Living
Delmanor Prince Edward
4180 Dundas Street West, Etobicoke,
Ontario, M8X 1X8
Situated in a treed ravine setting overlooking the Humber River, Delmanor Prince Edward provides vistas that vary from the serenity of the adjacent valley to the resplendence of the Toronto downtown skyline!
Lifestyle Options: Independent Living, Assisted Living
Berwick On The Lake
3201 Ross Road, Nanaimo,
British Columbia, V9T 6L9
At Berwick on the Lake, residents enjoy red seal chef prepared meals in their choice of 3 dining rooms. Beyond our beautiful amenities, our residents also enjoy a full wellness program. Resort style living at it's best!
Lifestyle Options: Independent Living, Assisted Living
The Village of Arbour Trails
32 Bayberry Drive, Guelph,
Ontario, N1G 0C9
Guelph retirement home offers Independent Living, Assisted Living and Memory Care. Includes 24 hour onsite nursing team and medication support within a Village-like setting. It takes a Village to care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Prince of Peace
300 Prince of Peace Way, Rocky View County,
Alberta, T1X 1G2
Enjoy prairie and mountain views at Prince of Peace Retirement Community, Alberta’s ideal senior living with personalized care from Independent Living to Memory Care in a safe, comfortable setting.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Emerald Gardens Retirement Residence
10402-111 Street, Grande Prairie,
Alberta, T8V 8G4
A premier retirement community located in the heart of Grande Prairie, Alberta focused on independent living. Emerald Gardens provides quality services to enhance your current lifestyle.
Lifestyle Options: Independent Living
Riverwalk Retirement Residence - Verve Senior Living
528 25 Ave SW, Calgary,
Alberta, V2S 0L5
Riverwalk Retirement Residence is centrally located in the Cliff Bungalow-Mission community of Calgary. We offer a continuum of care including Independent Living, Premium Assisted Living and Memory Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Arbourside Court
13751 - 74th Avenue, Surrey,
British Columbia, V3W 1A8
Welcome to Arbourside Court, a retirement home in the heart of Surrey, BC. Proudly serving our senior residents since 2001. Many activities to enjoy and new friendships to be made, we are always bustling with laughter.
Lifestyle Options: Independent Living
The Wexford
1737 56 Street, Tsawwassen,
British Columbia, V4L 0A5
The Wexford offers all-inclusive, independent senior living one km from Tsawwassen town centre. Bright and spacious suites and costal-inspired living areas are beautifully accented by a rooftop garden and courtyard.
Lifestyle Options: Independent Living
Chartwell Palermo Village
3136 Dundas Street West, Oakville,
Ontario, L6M 0S5
Palermo Village is a luxurious condo-style residence offering Independent and Independent Supportive Living. Enjoy a vibrant community, expert care, and support tailored to your well-being.
Lifestyle Options: Independent Living
Greystone Manor Retirement Residence
11657 Ritchie Avenue, Maple Ridge,
British Columbia, V2X 8X3
Named one of the top 3 retirement communities in Maple Ridge, Greystone is a premier Park Place residence, with the comfort and services you need to maintain your active lifestyle in a warm and welcoming community.
Lifestyle Options: Independent Living
The Shores of Port Credit - Verve Senior Living
280 Lakeshore Rd. W., Mississauga,
Ontario, L5H 0A5
The Shores is designed for vibrant living with the highest quality of personal care. Amenities include pool, fitness & exercise club, restaurant, bistro & cafe, a golf simulator lounge & wine cellar.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Sherwood House
280 Government Street, Duncan,
British Columbia, V9L 0B5
At Sherwood House we offer active adult independent retirement living, pet friendly, featuring delicious homemade meals, daily activities, weekly housekeeping, safely connected in the heart of Duncan, Vancouver Island
Lifestyle Options: Independent Living
VIVA Thornhill Woods
9700 Bathurst Street, Vaughan,
Ontario, L6A 4V2
Vaughan's premier all-inclusive rental retirement community! Enjoy bright, spacious suites, modern amenities, delicious dining, and a Team devoted to Making Today Great! for you and your family! Book your tour today!
Lifestyle Options: Independent Living, Assisted Living
Thornebridge Gardens - Verve Senior Living
649 8th Avenue, New Westminster,
British Columbia, V3M 2R2
Thornebridge Gardens is one of New Westminster’s finest retirement residences, providing luxurious, worry-free surroundings with life enriching services that inspire healthy senior living. Many options are available!
Lifestyle Options: Independent Living, Assisted Living
The Camelot
455 Kingston Street, Victoria,
British Columbia, V8V 1V8
The Camelot offers Boutique Independent Retirement Living with Supportive Services. With fresh homemade meals, caring staff, fun activities in the exquisite and peaceful James Bay neighbourhood.
Lifestyle Options: Independent Living
Parkland Ancaster
558 Golf Links Rd., Hamilton,
Ontario, L9G 4W9
At Parkland Ancaster, we will offer a luxurious, vibrant, social lifestyle in a beautiful safe, premium home. Enjoy upscale amenities, creating a supportive space for you to thrive socially and lead fulfilling lives.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Agassiz Seniors Community
MacKay Cres, Agassiz,
British Columbia, V0M 1A3
Agassiz Seniors Community offers peaceful living in the Cheam Mountains. With a close-knit community and serene surroundings, this residence prioritizes personal connections and a relaxed lifestyle.
Lifestyle Options: Independent Living, Long-term care
Sorrento Retirement Residence
10 Station Road, Bolton,
Ontario, L7E4L3
Welcome to Sorrento, a luxury take on retirement living in downtown Bolton. Inspired by the picturesque town of Sorrento, Italy, we bring the Italian zest for life to this unique community.
Lifestyle Options: Independent Living, Assisted Living
Delmanor Northtown
5351 Yonge Street, North York,
Ontario, M2N 7L5
Delmanor Northtown is a full-service boutique retirement community located in the heart of North York, catering to active and independent seniors.
Lifestyle Options: Independent Living
Shepherd Terrace
3758 Sheppard Avenue East, Scarborough,
Ontario, M1T 3K9
Shepherd Terrace offers a variety of independent and assisted living suites within the renowned Shepherd Village. With its long history of providing caring service you’ll love the amenities and the excellent services.
Lifestyle Options: Independent Living, Assisted Living
The Village of Taunton Mills
3790 Brock Street North, Whitby,
Ontario, L1R 0H2
The Village of Taunton Mills in Whitby presents several levels of service from seniors' apartments with full kitchens, retirement apartments with meals and services to memory care, assisted living and long-term care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care, Long-term care
Delmanor Aurora
25 Butternut Ridge Trail, Aurora,
Ontario, L4G 3Z3
Delmanor Aurora provides a new twist on retirement living, in a five-star resort-style setting. Extensive amenities including saltwater pool, fitness centre, theatre, spa, market, ground floor patio and rooftop terrace.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Delmanor West Village
15 Summerland Terrace, Etobicoke,
Ontario, M9A 0B5
Delmanor West Village is a retirement residence in Etobicoke, Toronto, offering independent living, assisted living, respite stays, renovated suites with full kitchens, an Aquafit pool, and chef-prepared dining.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Amica Riverside
4909 Riverside Drive East, Windsor,
Ontario, N8Y 0A4
Premium 11-storey retirement residence with a beautiful waterfront setting, located on Riverside Drive East, just south of Wyandotte Street. Overlooking the Detroit River, with views of Belle Isle and Reaume Park.
Lifestyle Options: Independent Living, Assisted Living
Chartwell Riverstone Retirement Community
1951 Shore Rd., London,
Ontario, N6K 0K5
Riverstone supports an independent retirement lifestyle in a brand-new community built for you. Choose from retiree apartments, one-floor villa townhomes and retirement suites coming Fall 2023!
Lifestyle Options: Independent Living
Amica Stoney Creek
135 King St. E, Stoney Creek,
Ontario, L8G 0B2
Amica Stoney Creek celebrates its rich heritage on the site of Stoney Creek Dairy, a local treasure from 1929 to 2012. Stroll to shops, pubs, or Olde Town Stoney Creek, or take a trip to nearby Hamilton or Niagara.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Berwick Parksville
180 Jensen Ave East, Parksville,
British Columbia, V9P 0G9
At Berwick Parksville, we strive to change the perception of retirement living by empowering our Residents to live their best life with us. We think of it as inspired retirement living.
Lifestyle Options: Independent Living, Assisted Living
The Village of Tansley Woods
4100 Upper Middle Road, Burlington,
Ontario, L7W 4W8
At The Village of Tansley Woods, we offer the full continuum of care - Independent Living Suites, Retirement Apartments, Full Service Retirement Suites, Assisted Care, Memory Care and Long Term Care all in one village.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Delmanor Wynford
187 Wynford Drive, North York,
Ontario, M3C 0C7
A full service 5-star retirement community centrally located in Toronto - features extensive common areas, a rooftop putting green and a variety of other amenities catering to today's active seniors.
Lifestyle Options: Independent Living
Berwick Comox Valley
1700 Comox Avenue, Comox,
British Columbia, V9M 4H4
Berwick Comox Valley offers a resort-style retirement residence in a convenient downtown setting. This is West Coast living at its finest, truly affordable luxury.
Lifestyle Options: Independent Living, Assisted Living
Chateau Glengarry Retirement
105 St. Paul Street, Alexandria,
Ontario, K0C 1A0
Located between Ottawa & Montreal, our bilingual staff cater to seniors who are independent, need assistance or have early memory loss. Enjoy home-cooked food, fitness & daily activities. Respite stays are welcome.
Lifestyle Options: Independent Living, Assisted Living
Chartwell Westhill Retirement Community
25 Westhill Drive, Waterloo,
Ontario, N2T 0B6
The Westhill is an inviting atmosphere of new friends and great times, with personalized support services for better living. The Westhill is conveniently located in Waterloo, near The Boardwalk shopping area.
Lifestyle Options: Independent Living
Port Credit Residences - Verve Senior Living
33 Hurontario Street, Mississauga,
Ontario, L5G 3G8
Port Credit Residence offers a resort-inspired lifestyle with an oversized pool, wellness centre, physiotherapy, movie theatre, library, spa/salon, and more. Offering Independent & Independent Supportive Living.
Lifestyle Options: Independent Living
Amica Little Lake
70 Lakeside Terrace, Barrie,
Ontario, L4M 0J2
Set on the shores of Little Lake in Barrie, Amica Little Lake offers beautiful views, a vibrant community, and a comfortable place to call home, with independent, assisted and memory care, dining, programs, and support.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Bolivar Creek Retirement Residence
10928 132 street, Surrey,
British Columbia, V3T0R3
Discover vibrant, independent senior living at Bolivar Creek—modern design, natural light with floor-to-ceiling windows, flexible dining, and personalized care.
Lifestyle Options: Independent Living
Canterbury Place Retirement Residence - Verve Senior Living
1 Canterbury Place, North York,
Ontario, M2N 0G7
Canterbury Place offers Independent & Independent Supportive Living and suite styles in an elegant condo-like building for active adults. Unique healthcare programs available for our residents including palliative care.
Lifestyle Options: Independent Living
Dr. Hemstock Retirement Residence and Hearthstone Place Verve Senior Living
4202 54 Ave, Lloydminster,
Alberta, T9V 2Z3
At Dr. Hemstock Residence & Hearthstone Place, our highly-skilled group of health care professionals and qualified staff are here to do whatever we can to ensure that all your needs are taken care of.
Lifestyle Options: Independent Living, Assisted Living
The Village at University Gates
250 Laurelwood Drive, Waterloo,
Ontario, N2J 0E2
Now welcoming our Retirement Home Residents to the Village. We offer Waterloo a range of services for today's Senior including Retirement Apartments, Assisted Living, Memory Care and Long Term Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Berwick On The Park
60 Whiteshield Crescent, South Kamloops,
British Columbia, V2E 2S9
Nestled on the hillside, Berwick on the Park offers stunning panoramic mountain, valley and river views and flexible retirement lifestyles, including independent living and assisted living.
Lifestyle Options: Independent Living, Assisted Living
Parkland on Eglinton West
4650 Eglinton Ave. W., Etobicoke,
Ontario, M9A 0E3
Parkland on Eglinton West offers Lifestyle Apartments, All-Inclusive Lifestyle and Supportive Lifestyle options for seniors. Parkland makes it easy for you to do more of what you love!
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Courtyard Gardens - Verve Senior Living
7051 Moffat Road, Richmond,
British Columbia, V6Y 3W2
Courtyard Gardens offers an enriching community, with quality staff & friendly & caring environment. 107 Private & Subsidized suites in Assisted Living, 31 Private Pay Extended Care studio suites & 1 Respite Suite.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
The Heritage - Verve Senior Living
3630 Brown Rd, West Kelowna,
British Columbia, V4T7Y9
The Heritage Retirement Residence encompasses an active living & entertaining lifestyle with supportive & assisted living measures, Our highly skilled registered health care team will provide assistance when you need it.
Lifestyle Options: Independent Living, Assisted Living
OPAL Vancouver
438 West King Edward Ave, Vancouver,
British Columbia, V5Y 05M
OPAL Vancouver offers luxurious senior living with 30,000+ sq. ft. of amenities and a full continuum of care, creating a vibrant, connected community designed for comfort, wellness, and aging in place.
Lifestyle Options: Apartments, Independent Living, Long-term care
Verve Aspen Woods
10 Aspenshire Dr., SW Calgary,
Alberta, T3H 0T2
Located in one of Calgary’s most desirable neighbourhoods, with the Rocky Mountains outside and beautifully appointed amenities within, Verve Aspen Woods offers the perfect setting for your active enjoyment of life.
Lifestyle Options: Independent Living, Assisted Living
The Village of Erin Meadows
2930 Erin Centre Boulevard, Mississauga,
Ontario, L5M 7M4
We feature a unique full continuum of care with a vibrant Main Street offering Independent Living, Retirement Apartments, Assisted & Memory Care suites . Our retirement community represents a diverse ethnic population.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Chartwell Longworth Retirement Residence
600 Longworth Road, London,
Ontario, N6K 4X9
Voted London's Best Retirement Residence seven years running! We promote our passion for seniors living well by offering choices for an active, wellness focused lifestyle with the security of knowing help is at hand.
Lifestyle Options: Independent Living
Wintergreene Estates - Verve Senior Living
4950 Pasqua Street, Regina,
Saskatchewan, S4S 7L2
At Wintergreene, you'll discover a combination of independence, privacy, activities, health and wellness programs & friendly companionship to savour throughout your retirement.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
The Roxborough Retirement Residence - Verve Senior Living
1 Roxborough Road, Newmarket,
Ontario, L3Y 2P8
The Roxborough Retirement Residence is both elegant and cozy with a dedicated and caring team that go above and beyond for your well-being and happiness. We offer Independent living and Independent Supportive Living.
Lifestyle Options: Independent Living
River Ridge Seniors Village
#4 River Ridge Dr. N.W., Medicine Hat,
Alberta, T1A 8V1
A premier Park Place residence in the heart of Medicine Hat offering independent living, supportive living, and long term care options. With spectacular views and services, River Ridge is a warm place to call home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Don Mills Retirement Residence - Verve Senior Living
2 Green Belt Drive, North York,
Ontario, M3C 1L8
A luxury senior living community in the heart of North York. Be inspired by beautifully appointed amenities in our state-of-the-art building offering exceptional care, intelligent technology & exciting life enrichment.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Chartwell Erinview
2630 Fifth Line west, Mississauga,
Ontario, L5K 0A8
Located in the heart of Mississauga, Erinview offers an atmosphere of worry-free, comfortable living with personalized support in the presence of good friends.
Lifestyle Options: Independent Living
Hazelton Place Retirement Residence - Verve Senior Living
111 Avenue Road, Toronto,
Ontario, M5R 3J8
Luxury and quality fill every corner of Hazelton, from its elegant lobby to its inviting Bistro & Bar. With exceptional amenities and tailored services, Hazelton empowers you to define and enjoy your ideal lifestyle.
Lifestyle Options: Independent Living, Assisted Living
New Horizons Tower
1140 Bloor Street West, Toronto,
Ontario, M6H 4E6
A well-established not-for-profit, NHT is committed to enriching the lives of seniors. Gracious dining & café, the Terrace Garden, daily fitness, vibrant Concert Series - there is plenty for residents to enjoy at NHT!
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Delmanor Elgin Mills
80 Elgin Mills Road East, Richmond Hill,
Ontario, L4C 0L3
Award Winning Delmanor Elgin Mills, has proudly served the Richmond Hill community since 2002, offering Independent, Assisted Living, and Memory Care options, you can choose from a variety of well-appointed sized suites.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
The Village of Wentworth Heights
1620 Upper Wentworth St., Hamilton,
Ontario, L9B 2W3
The Village of Wentworth Heights is a full-service retirement living community offering retirement apartments, full-service suites, assisted living and memory care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Stouffville Creek Retirement Residence - Verve Senior Living
40 Freel Lane, Stouffville,
Ontario, L4A 0P5
Stouffville Creek offers cozy living with exceptional dining, tailored care, and nearby highways, shops, and trails. Choose Independent, Independent Supportive, or Assisted Living for a fulfilling retirement.
Lifestyle Options: Independent Living, Assisted Living
Chartwell Richmond Woods Retirement Community
200 North Centre Road, London,
Ontario, N5X 0B1
A desirable retirement residence in London, Ontario, including 130 suites with extensive amenities designed to provide the ultimate in retirement living. Proud winners of the "Best of London in Retirement Living 2020!"
Lifestyle Options: Independent Living
Heritage Place Retirement Residence
4151 Kilmer Drive, Burlington,
Ontario, L7M 5A9
Heritage Place is an independently owned retirement residence in Burlington, specializing in quality accommodation & services for the active senior, with 2 styles of living: apartment style suites & 2 bedroom bungalows
Lifestyle Options: Apartments, Independent Living
Granville Gardens - Verve Senior Living
1550 West 49th Avenue,, Vancouver,
British Columbia, V6M 0B3
Located in Vancouver’s Kerrisdale neighbourhood, Granville Gardens offers residents the opportunity to stay active and live in a well-appointed urban community, surrounded by shopping centres, parks, community centres.
Lifestyle Options: Independent Living, Assisted Living
Four Elms Retirement Residence - Verve Senior Living
1500 Steeles Avenue West, Thornhill,
Ontario, L4J 4H6
Four Elms is an elegant Retirement Residence offering the finest in Senior Living. Choose a suite style that is perfect for you and enjoy an active lifestyle, fine dining and the company of good friends.
Lifestyle Options: Independent Living, Assisted Living
Magnolia Gardens
5840 Glover Rd, Langley,
British Columbia, V3A 9K3
An oasis in the heart of Langley City, Magnolia Gardens features bright, spacious suites and a warm, friendly atmosphere. Two choices in senior living: 115 independent living suites, and a 40-suite licensed Care Centre.
Lifestyle Options: Independent Living, Memory Care, Long-term care
Parkland Ajax
3 Rossland Road West, Ajax,
Ontario, L1Z 0V1
Parkland Ajax offers independent and supportive options! Beautifully designed spacious suites, exceptional on site amenities and professional staff on site 24/7, Parkland is where you can live your best life!
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care, Long-term care
Scarborough Retirement Residence
148 Markham Road, Scarborough,
Ontario, M1M 2Z8
A family owned and managed residence that offers seniors the opportunity to maintain their independence. Enjoy healthy Chef-prepared meals, daily life enrichment programs. We also offer short-term trial or respite stays.
Lifestyle Options: Apartments, Independent Living, Assisted Living
The Village of Winston Park
695 Block Line Road, Kitchener,
Ontario, N2E 3K1
This elegant retirement residence in Kitchener-Waterloo offers a continuum of care from independent living apartments to assisted living, memory care and long-term care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
The Riverine
328 Dundas Street West, Napanee,
Ontario, K7R4B5
Experience carefree living at The Riverine with all-inclusive rates & no hidden fees. Beautiful waterfront property; two levels of retirement living; elegant dining, housekeeping; 100% family owned & operated & more.
Lifestyle Options: Independent Living, Assisted Living
Southbrook Retirement Residence
400 Ray Lawson Blvd., Brampton,
Ontario, L6Y 4G4
Southbrook is all about choices - We celebrate independence in senior living but, are always here to provide assistance when you need it. Southbrook - come be a part of our community, our family and meet new friends!
Lifestyle Options: Independent Living, Assisted Living
Berwick Qualicum Beach
120 First Ave W, Qualicum Beach,
British Columbia, V9K 0B4
Berwick Qualicum Beach offers an array of amenities and engaging programs in our beautifully appointed community. Join our vibrant community today and enjoy an active and healthy lifestyle with some new friends.
Lifestyle Options: Independent Living, Assisted Living
Berwick Royal Oak
4680 Elk Lake Drive, Victoria,
British Columbia, V8Z 0B4
Luxurious, Resort-Style Retirement Living where you can age in place; You’re Home at Last at Berwick Royal Oak on Vancouver Island in beautiful Victoria, BC.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Three systems needed for balance, and preventing falling
- Visual system: Our eyes identify obstacles and tell the brain where we are in relationship to our environment.
- Vestibular system: Our inner ears have special organs that tell the brain about the movement of our head in space.
- Somato-sensory system: Our muscles have special receptors that tell the brain what position our body is in and detect movement and contact with other objects, such as our feet on the floor
With all this information, our brains send constant signals to our muscles that keep us standing in balance and that help us react to changes when we move around. So even with all the right information, we still need muscular strength to keep our balance.
Why getting older increases our risk of falling
Some age-related changes are inevitable, and ones that affect our vision, inner ears, receptors, brain, or muscular strength will of course affect our balance.
- Vision can be affected by glaucoma, age-related macular degeneration, and cataracts. These compromise our ability to perceive hazards and anticipate changes in surfaces when walking.
- The inner ear starts to lose its motion-sensing "hairs" as early as age 30. Losing too many can result in postural sway.
- The receptors in our somato-sensory system also decline with age, making it harder to sense contact and body position. The brain's ability to control our muscles declines with age. We don't react as fast to changes. Finally, our muscles can get weaker as we age, making it harder to recover balance when we lose it.
Exercises that help reduce the risk of falling
Doing the right kinds of exercises — ones geared specifically for balance, strength, endurance, and flexibility — can improve balance, increase mobility, and reduce falls.
These should include balance-specific exercises, which train your centre of gravity, the three sensory systems, posture, and gait to help maintain and improve your balance. All balance exercises should be done beside a wall, chair, or something else stable in case you lose your balance.
Centre of Gravity Training will reduce your body sway and help you move more quickly. Some of the exercises are done while seated on a stability ball while others are done standing on the floor, a step, a foam pad, or an uneven surface.
Exercise:
Try standing sideways to a wall. Be sure to hang on to the wall. Shift your weight onto the centre of the foot closest to the wall. Feel the floor under your foot by forming a "tripod" with your big toe, little toe, and heel. Lift your arch for extra support. Slowly raise your other foot off the floor until you are standing with all weight on the foot closes to the wall and the other leg bent at the hip, knee, and ankle. Focus on something stationary ahead of you and let go of the wall. Try to maintain your balance for as long as you can with only one foot on the ground. If you can hold this position for more than 30 seconds, your balance is good and you can progress to standing on a foam pad or closing your eyes when doing the exercise. Again, always be close enough to the wall that you can reach it if you lose your balance.
Multi-sensory training will help each of the sensory systems to work more efficiently: the eyes, inner ears, and muscle receptors. Some of these exercises are performed standing or walking, while other are performed sitting on a stability ball or a chair.
Exercise: Walk down a hallway close to the wall and begin placing one foot directly in front of the other, as if walking on a tight rope or balance beam. Notice how much harder your feet and ankles are working when your base of support is narrowed. Now try touching the heel of the front foot to the toes of the back foot. Again, notice how this feels more challenging. Then add sensory deprivation by turning your head from side to side. You will undoubtedly find this very challenging. You have now challenged one of the systems that assists your balance: the vestibular, by turning your head you will throw off the signal coming from your inner ear to your brain. Next try walking heel to toe while holding a book in front of you and reading it. You have now challenged another one of the systems that assists your balance: the visual. By reading something up close you will throw off the signals coming from your peripheral vision that lets your brain know where your centre of gravity is in relation to your base of support.
Postural Training will help to improve the strategies you use subconsciously to correct your posture while you are moving such as ankle and hip correction and your ability to step out quickly to prevent a fall. These exercises are done while standing and require a trainer to support you or move you through space using resistance bands placed around your waist.
Gait Training will help improve your walking gait pattern so that it is more efficient, flexible, and adaptable to environmental changes. The exercises are designed to increase the length of your stride and help you get around obstacles better.
Exercise: Try walking down a long corridor or outside and pay special attention to how you lift your feet. Proper walking should be done where the foot that first comes off the floor (lead foot) is planted heel first onto the floor. Then roll off the ball and toes of the back foot, lifting the foot off the floor then planting the heel of that foot into the floor in front of the other foot. Do this movement in a slow and exaggerated fashion at first, even calling out the movement pattern out loud "heel rolls to toes" until it feel natural. Then you can speed it up into your regular walking pace. This is the safest way to walk and will keep you from shuffling your feet, which puts you at a greater risk of falling.
No exercise program is complete without including strength, endurance, and flexibility training. Of all of the systems that decline with age, the musculoskeletal system is one which benefits the most from exercise and can be improved at any age.
Resistance training that reduces the risk of falling
Muscles are made stronger by resistance training. You don't have to lift heavy weights, operate complicated machinery, or join a gym. You can strengthen your muscles with simple exercises using everyday props, stability balls, and elastic bands or tubing in the comfort of your own home. Strong muscles will cause your bones to become stronger as well and reduce wear and tear on your joints. A strong musculo-skeletal system will serve you well in reacting and responding to a situation that may otherwise cause you to fall.
Exercise: A simple exercise to strengthen your thigh muscles, crucial to improving balance and maintaining independence, is the squat.
Stand behind a chair with feet about shoulder-width apart. Grasp back of chair firmly. Inhale as you sit down and back as if you are sitting in a chair behind you. Exhale as you straighten back up. Only lower yourself down enough that you feel the muscles in your thighs but not any pain in your knees. If there is pain your knees, try sitting only part-way down or push your buttocks further back. After 8-12 repetitions, you should feel fatigue in your thighs and it's time to stop. This exercise can be done every other day to strengthen your thigh and buttock muscles.
Exercise: Another simple exercise to strengthen the calf and shin muscles, crucial to improving your walking and stair-climbing ability as well as providing support for the ankle and heel are "heel and toe raises".
Stand behind a chair with feet close together (almost but not quite touching). Grasp back of chair firmly. Rise up onto your toes slowly and slowly lower down. After 8-12 of these, you should feel the calf muscles tiring. Now raise your toes and arch of foot up so that you are standing only with your heels. Lower back down. Again 8-12 repetitions of this should be sufficient.
Flexibility training: Your muscles don't just need to be strong, they must also be kept supple and flexible. Any falls reduction program must also include flexibility training to stretch muscles that have been worked. This will allow you to reach and move with ease without pulling a muscle or causing a painful spasm.
Exercise: A simple stretch for your thigh muscles is the hamstring stretch.
Sit forward in a chair with one knee bent and the other leg outstretched in front, heel into the floor, toes pointed upward. Place both hands on the thigh of the bent leg and lean forward from the hip (top of pelvis) with your chest leading the way outward. You should feel the stretch in the back of the straight leg. Be sure not to bend from the waist but instead from the "hip" or pelvis. This will protect your back against possible fractures if you have osteoporosis.
Exercise: A simple stretch for the calf muscles is done by standing behind a chair with one foot forward under the chair and the other leg stretched way back. Lean into the back of the chair with the forward leg bent at the knee and the back leg straight. Hold the stretch for 20 seconds or so and then switch leg position to stretch the other calf.
