Lists of reports on this page:
Find care details, insights, and insider perspectives gained from 20+ years of helping seniors and families.
What to know about this topic:
This look at health and wellness programs in retirement homes is from several years ago. To find out what health and wellness is like in retirement homes now, contact the communities below.
IN-DEPTH REPORTSIndependent living retirement homes with fitness
The Dunfield Retirement Residence
The Dunfield Retirement Residence has established a new standard in senior retirement living in the Greater Toronto Area (GTA) with 177 spacious apartments. Where people come to LIVE!
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Arabella Retirement Living
Arabella Retirement Living is a breath of fresh air for seniors looking for a vibrant and independent way of life. Our friendly staff will ensure your days are filled with amazing meals, fun activities, and so much more.
Lifestyle Options: Independent Living
Amica Dundas
This luxurious retirement home in Dundas, a short drive from Hamilton and the Niagara region, offers active living for seniors, with a variety of amenities including fine dining.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
The Briton House
Family-owned and operated, the Briton House is dedicated to the highest standard service for 50 years. Offering a full continuum of care, rich amenities and suites, home-cooked meals, and a 15,000 sq. ft. indoor garden.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
McCowan Retirement Residence - Metta Lifestyles
McCowan Retirement Residence is a vibrant and family oriented retirement home located in Scarborough. With team members who have been here since we opened in 2004, you can expect a warm welcome and a feeling of home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Amica Unionville
Located on the charming Main Street of historic Unionville, Amica Unionville blends heritage-village ambiance with upscale senior living, providing a backdrop for connection, activity, peace of mind, and relaxation.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Belmont House
A superb retirement home nestled in Toronto proper, featuring a variety of apartments and suites, along with a fitness room for active seniors, an on-site convenience store and more.
Lifestyle Options: Independent Living
Amica London
This uniquely luxurious London, Ontario retirement home offers elegant dining, indoor fitness facilities, scenic walking trails and many other features for active seniors
Lifestyle Options: Independent Living, Assisted Living
Forestview Retirement Residence
Forestview Retirement Residence offers elegant, comfortable senior living in Downsview, Willowdale, and North York, with personalized care, flexible services, vibrant amenities, and a warm, connected community.
Lifestyle Options: Independent Living, Assisted Living
The Village of Wentworth Heights
The Village of Wentworth Heights is a full-service retirement living community offering retirement apartments, full-service suites, assisted living and memory care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
OPAL Vancouver
OPAL Vancouver offers luxurious senior living with 30,000+ sq. ft. of amenities and a full continuum of care, creating a vibrant, connected community designed for comfort, wellness, and aging in place.
Lifestyle Options: Apartments, Independent Living, Long-term care
Berwick by the Sea
Berwick by the Sea offers you the freedom to spend your time doing the things you love most. Every area of the community has been carefully designed to offer something for everyone. Come join us on your next adventure!
Lifestyle Options: Independent Living, Assisted Living
Shepherd Terrace
Shepherd Terrace offers a variety of independent and assisted living suites within the renowned Shepherd Village. With its long history of providing caring service you’ll love the amenities and the excellent services.
Lifestyle Options: Independent Living, Assisted Living
Chartwell Erinview
Located in the heart of Mississauga, Erinview offers an atmosphere of worry-free, comfortable living with personalized support in the presence of good friends.
Lifestyle Options: Independent Living
Dr. Hemstock Retirement Residence and Hearthstone Place Verve Senior Living
At Dr. Hemstock Residence & Hearthstone Place, our highly-skilled group of health care professionals and qualified staff are here to do whatever we can to ensure that all your needs are taken care of.
Lifestyle Options: Independent Living, Assisted Living
Berwick Qualicum Beach
Berwick Qualicum Beach offers an array of amenities and engaging programs in our beautifully appointed community. Join our vibrant community today and enjoy an active and healthy lifestyle with some new friends.
Lifestyle Options: Independent Living, Assisted Living
The Wellington Retirement Residence
As a premier Park Place multi-level care residence, The Wellington provides Independent and Supportive Living options for seniors seeking to maintain your independence while enjoying access and services to amenities.
Lifestyle Options: Independent Living, Assisted Living
Carp Commons Retirement Village - Verve Senior Living
One visit to Carp Commons Retirement Village and you’ll see the difference in terms of amenities, food, services, programs, and the little touches that make it feel like home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Magnolia Gardens
An oasis in the heart of Langley City, Magnolia Gardens features bright, spacious suites and a warm, friendly atmosphere. Two choices in senior living: 115 independent living suites, and a 40-suite licensed Care Centre.
Lifestyle Options: Independent Living, Memory Care, Long-term care
Verve Aspen Woods
Located in one of Calgary’s most desirable neighbourhoods, with the Rocky Mountains outside and beautifully appointed amenities within, Verve Aspen Woods offers the perfect setting for your active enjoyment of life.
Lifestyle Options: Independent Living, Assisted Living
Sherwood House
At Sherwood House we offer active adult independent retirement living, pet friendly, featuring delicious homemade meals, daily activities, weekly housekeeping, safely connected in the heart of Duncan, Vancouver Island
Lifestyle Options: Independent Living
Granville Gardens - Verve Senior Living
Located in Vancouver’s Kerrisdale neighbourhood, Granville Gardens offers residents the opportunity to stay active and live in a well-appointed urban community, surrounded by shopping centres, parks, community centres.
Lifestyle Options: Independent Living, Assisted Living
Emerald Gardens Retirement Residence
A premier retirement community located in the heart of Grande Prairie, Alberta focused on independent living. Emerald Gardens provides quality services to enhance your current lifestyle.
Lifestyle Options: Independent Living
Scarborough Retirement Residence
A family owned and managed residence that offers seniors the opportunity to maintain their independence. Enjoy healthy Chef-prepared meals, daily life enrichment programs. We also offer short-term trial or respite stays.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Four Elms Retirement Residence - Verve Senior Living
Four Elms is an elegant Retirement Residence offering the finest in Senior Living. Choose a suite style that is perfect for you and enjoy an active lifestyle, fine dining and the company of good friends.
Lifestyle Options: Independent Living, Assisted Living
Port Credit Residences - Verve Senior Living
Port Credit Residence offers a resort-inspired lifestyle with an oversized pool, wellness centre, physiotherapy, movie theatre, library, spa/salon, and more. Offering Independent & Independent Supportive Living.
Lifestyle Options: Independent Living
Hazelton Place Retirement Residence - Verve Senior Living
Luxury and quality fill every corner of Hazelton, from its elegant lobby to its inviting Bistro & Bar. With exceptional amenities and tailored services, Hazelton empowers you to define and enjoy your ideal lifestyle.
Lifestyle Options: Independent Living, Assisted Living
The Roxborough Retirement Residence - Verve Senior Living
The Roxborough Retirement Residence is both elegant and cozy with a dedicated and caring team that go above and beyond for your well-being and happiness. We offer Independent living and Independent Supportive Living.
Lifestyle Options: Independent Living
Chartwell Palermo Village
Palermo Village is a luxurious condo-style residence offering Independent and Independent Supportive Living. Enjoy a vibrant community, expert care, and support tailored to your well-being.
Lifestyle Options: Independent Living
Riverwalk Retirement Residence - Verve Senior Living
Riverwalk Retirement Residence is centrally located in the Cliff Bungalow-Mission community of Calgary. We offer a continuum of care including Independent Living, Premium Assisted Living and Memory Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Gilmore Gardens - Verve Senior Living
Like a condominium, you furnish your suite with the comforts from your home, including pets. At Gilmore Gardens, it's the people, residents and staff alike, that make this independent senior living community so special.
Lifestyle Options: Independent Living
The Wexford
The Wexford offers all-inclusive, independent senior living one km from Tsawwassen town centre. Bright and spacious suites and costal-inspired living areas are beautifully accented by a rooftop garden and courtyard.
Lifestyle Options: Independent Living
The Heritage - Verve Senior Living
The Heritage Retirement Residence encompasses an active living & entertaining lifestyle with supportive & assisted living measures, Our highly skilled registered health care team will provide assistance when you need it.
Lifestyle Options: Independent Living, Assisted Living
Amica Stoney Creek
Amica Stoney Creek celebrates its rich heritage on the site of Stoney Creek Dairy, a local treasure from 1929 to 2012. Stroll to shops, pubs, or Olde Town Stoney Creek, or take a trip to nearby Hamilton or Niagara.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Hawthorn Park Retirement Community - Verve Senior Living
Living at Hawthorn Park Retirement Residence means you have choices & can customize the services you need, as you need them. We offer three lifestyle opportunities; supportive living, assisted living & complex care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Berwick Parksville
At Berwick Parksville, we strive to change the perception of retirement living by empowering our Residents to live their best life with us. We think of it as inspired retirement living.
Lifestyle Options: Independent Living, Assisted Living
The Residence at Orchards Walk
The Residence offers service-oriented living at its finest. With a shopping plaza and stunning views, Orchards Walk is Kamloops’ premier new neighbourhood. Choose between spacious studios and one or two bedroom suites.
Lifestyle Options: Independent Living
Parkland on the Glen
Parkland is located at Mississauga and The Collegeway next to the Glenerin Inn. We are surrounded by beautiful green space. For the past 6 years we've been awarded one of the top 3 Retirement Communities in Mississauga.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Wintergreene Estates - Verve Senior Living
At Wintergreene, you'll discover a combination of independence, privacy, activities, health and wellness programs & friendly companionship to savour throughout your retirement.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Berwick On The Park
Nestled on the hillside, Berwick on the Park offers stunning panoramic mountain, valley and river views and flexible retirement lifestyles, including independent living and assisted living.
Lifestyle Options: Independent Living, Assisted Living
Parkland on Eglinton West
Parkland on Eglinton West offers Lifestyle Apartments, All-Inclusive Lifestyle and Supportive Lifestyle options for seniors. Parkland makes it easy for you to do more of what you love!
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Holland Gardens - Verve Senior Living
Located in the heart of Bradford, Holland Gardens offers a luxurious resort lifestyle where you can age gracefully with Independent Living, Independent Supportive Living, Assisted Living, and Memory Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Sorrento Retirement Residence
Welcome to Sorrento, a luxury take on retirement living in downtown Bolton. Inspired by the picturesque town of Sorrento, Italy, we bring the Italian zest for life to this unique community.
Lifestyle Options: Independent Living, Assisted Living
White Cliffe Terrace - Verve Senior Living
Discover Independent, Assisted, and Independent Supportive Living at our award-winning Oshawa residence. Enjoy tailored care, spacious suites, nearby parks, shopping and peace of mind. Readers Choice Winner, 2016–2019.
Lifestyle Options: Independent Living, Assisted Living
Berwick Comox Valley
Berwick Comox Valley offers a resort-style retirement residence in a convenient downtown setting. This is West Coast living at its finest, truly affordable luxury.
Lifestyle Options: Independent Living, Assisted Living
The Village of Arbour Trails
Guelph retirement home offers Independent Living, Assisted Living and Memory Care. Includes 24 hour onsite nursing team and medication support within a Village-like setting. It takes a Village to care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Agassiz Seniors Community
Agassiz Seniors Community offers peaceful living in the Cheam Mountains. With a close-knit community and serene surroundings, this residence prioritizes personal connections and a relaxed lifestyle.
Lifestyle Options: Independent Living, Long-term care
Chartwell Richmond Woods Retirement Community
A desirable retirement residence in London, Ontario, including 130 suites with extensive amenities designed to provide the ultimate in retirement living. Proud winners of the "Best of London in Retirement Living 2020!"
Lifestyle Options: Independent Living
Delmanor Prince Edward
Situated in a treed ravine setting overlooking the Humber River, Delmanor Prince Edward provides vistas that vary from the serenity of the adjacent valley to the resplendence of the Toronto downtown skyline!
Lifestyle Options: Independent Living, Assisted Living
The Village of Erin Meadows
We feature a unique full continuum of care with a vibrant Main Street offering Independent Living, Retirement Apartments, Assisted & Memory Care suites . Our retirement community represents a diverse ethnic population.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Delmanor West Village
Delmanor West Village is a retirement residence in Etobicoke, Toronto, offering independent living, assisted living, respite stays, renovated suites with full kitchens, an Aquafit pool, and chef-prepared dining.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Chartwell Riverstone Retirement Community
Riverstone supports an independent retirement lifestyle in a brand-new community built for you. Choose from retiree apartments, one-floor villa townhomes and retirement suites coming Fall 2023!
Lifestyle Options: Independent Living
Don Mills Retirement Residence - Verve Senior Living
A luxury senior living community in the heart of North York. Be inspired by beautifully appointed amenities in our state-of-the-art building offering exceptional care, intelligent technology & exciting life enrichment.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Amica Little Lake
Set on the shores of Little Lake in Barrie, Amica Little Lake offers beautiful views, a vibrant community, and a comfortable place to call home, with independent, assisted and memory care, dining, programs, and support.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Chartwell Dorchester Terrace Retirement Community
Dorchester Terrace offers area seniors a variety of suite choices, wellness support services, medication administration, housekeeping services, physiotherapy and daily dining in an open restaurant-style dining room.
Lifestyle Options: Independent Living
Berwick On The Lake
At Berwick on the Lake, residents enjoy red seal chef prepared meals in their choice of 3 dining rooms. Beyond our beautiful amenities, our residents also enjoy a full wellness program. Resort style living at it's best!
Lifestyle Options: Independent Living, Assisted Living
Richmond Hill Retirement Residence - Verve Senior Living
Richmond Hill Retirement Residence is full service including meals, housekeeping, independent and independent supportive living. Our focus is on maintaining good health, great food, new friends & lots of laughter!
Lifestyle Options: Independent Living
VIVA Thornhill Woods
Vaughan's premier all-inclusive rental retirement community! Enjoy bright, spacious suites, modern amenities, delicious dining, and a Team devoted to Making Today Great! for you and your family! Book your tour today!
Lifestyle Options: Independent Living, Assisted Living
Canterbury Place Retirement Residence - Verve Senior Living
Canterbury Place offers Independent & Independent Supportive Living and suite styles in an elegant condo-like building for active adults. Unique healthcare programs available for our residents including palliative care.
Lifestyle Options: Independent Living
Chateau Glengarry Retirement
Located between Ottawa & Montreal, our bilingual staff cater to seniors who are independent, need assistance or have early memory loss. Enjoy home-cooked food, fitness & daily activities. Respite stays are welcome.
Lifestyle Options: Independent Living, Assisted Living
Berwick Royal Oak
Luxurious, Resort-Style Retirement Living where you can age in place; You’re Home at Last at Berwick Royal Oak on Vancouver Island in beautiful Victoria, BC.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Parkland Ajax
Parkland Ajax offers independent and supportive options! Beautifully designed spacious suites, exceptional on site amenities and professional staff on site 24/7, Parkland is where you can live your best life!
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care, Long-term care
Delmanor Glen Abbey
Delmanor Glen Abbey celebrates 20 years! Country club style, surrounded by nature, birds and bees. Minutes from downtown Oakville, hospitals and senior’s centres. Truly an inspired retirement living experience.
Lifestyle Options: Independent Living
Stouffville Creek Retirement Residence - Verve Senior Living
Stouffville Creek offers cozy living with exceptional dining, tailored care, and nearby highways, shops, and trails. Choose Independent, Independent Supportive, or Assisted Living for a fulfilling retirement.
Lifestyle Options: Independent Living, Assisted Living
New Horizons Tower
A well-established not-for-profit, NHT is committed to enriching the lives of seniors. Gracious dining & café, the Terrace Garden, daily fitness, vibrant Concert Series - there is plenty for residents to enjoy at NHT!
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Ashley Oaks Retirement Residence
Ashley Oaks offers a vibrant and active lifestyle. Our new community has a touch of European charm with spacious suites, delicious cuisine, and a variety of amenities. It's not just a place to live but a place to thrive!
Lifestyle Options: Independent Living, Assisted Living
The Riverine
Experience carefree living at The Riverine with all-inclusive rates & no hidden fees. Beautiful waterfront property; two levels of retirement living; elegant dining, housekeeping; 100% family owned & operated & more.
Lifestyle Options: Independent Living, Assisted Living
Amica Taunton
AMICA Taunton offers a full continuum of care from townhome condos to Memory Care. We have 24/7 nurses and a visiting doctor. Residents choose to dine between 7am-7pm and enjoy special menus created by our Red Seal Chef.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Delmanor Northtown
Delmanor Northtown is a full-service boutique retirement community located in the heart of North York, catering to active and independent seniors.
Lifestyle Options: Independent Living
Delmanor Wynford
A full service 5-star retirement community centrally located in Toronto - features extensive common areas, a rooftop putting green and a variety of other amenities catering to today's active seniors.
Lifestyle Options: Independent Living
Living Water Retirement Residence
A Resort Style Community Served by a Team With Loving Hearts. We commit to providing an exceptional, caring experience for all residents with a culture that is people-centred, actionable love, compassion, and humility.
Lifestyle Options: Independent Living
Greystone Manor Retirement Residence
Named one of the top 3 retirement communities in Maple Ridge, Greystone is a premier Park Place residence, with the comfort and services you need to maintain your active lifestyle in a warm and welcoming community.
Lifestyle Options: Independent Living
Grandview Retirement Living
In the heart of downtown Stoney Creek, Grandview Retirement Living offers a variety of suites, delicious dining and unsurpassed amenities. Inclusive, customized independent and assisted living service packages available.
Lifestyle Options: Independent Living, Assisted Living
The Village of Winston Park
This elegant retirement residence in Kitchener-Waterloo offers a continuum of care from independent living apartments to assisted living, memory care and long-term care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Parkland Ancaster
At Parkland Ancaster, we will offer a luxurious, vibrant, social lifestyle in a beautiful safe, premium home. Enjoy upscale amenities, creating a supportive space for you to thrive socially and lead fulfilling lives.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Delmanor Aurora
Delmanor Aurora provides a new twist on retirement living, in a five-star resort-style setting. Extensive amenities including saltwater pool, fitness centre, theatre, spa, market, ground floor patio and rooftop terrace.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Thornebridge Gardens - Verve Senior Living
Thornebridge Gardens is one of New Westminster’s finest retirement residences, providing luxurious, worry-free surroundings with life enriching services that inspire healthy senior living. Many options are available!
Lifestyle Options: Independent Living, Assisted Living
Chartwell Longworth Retirement Residence
Voted London's Best Retirement Residence seven years running! We promote our passion for seniors living well by offering choices for an active, wellness focused lifestyle with the security of knowing help is at hand.
Lifestyle Options: Independent Living
Delmanor Elgin Mills
Award Winning Delmanor Elgin Mills, has proudly served the Richmond Hill community since 2002, offering Independent, Assisted Living, and Memory Care options, you can choose from a variety of well-appointed sized suites.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Amica Riverside
Premium 11-storey retirement residence with a beautiful waterfront setting, located on Riverside Drive East, just south of Wyandotte Street. Overlooking the Detroit River, with views of Belle Isle and Reaume Park.
Lifestyle Options: Independent Living, Assisted Living
Bolivar Creek Retirement Residence
Discover vibrant, independent senior living at Bolivar Creek—modern design, natural light with floor-to-ceiling windows, flexible dining, and personalized care.
Lifestyle Options: Independent Living
Berwick House
Berwick House offers comfort, security and our usual high standard of affordable luxury. Steps away from a mall, cinema and other conveniences, you’ll find everything you need for an independent and active lifestyle.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
The Village of Taunton Mills
The Village of Taunton Mills in Whitby presents several levels of service from seniors' apartments with full kitchens, retirement apartments with meals and services to memory care, assisted living and long-term care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care, Long-term care
The Village of Humber Heights
The Village of Humber Heights is a retirement community that offers various lifestyle options and levels of services ranging from independent living with meals, to assisted living, memory care, and long-term care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Evergreen Retirement Community - Verve Senior Living
A stylish Mississauga retirement home offering Independent, Independent Supportive, and Assisted Living, tailored to seniors' lifestyles, featuring a hair salon, onsite bistro, and more.
Lifestyle Options: Independent Living, Assisted Living
Heritage Place Retirement Residence
Heritage Place is an independently owned retirement residence in Burlington, specializing in quality accommodation & services for the active senior, with 2 styles of living: apartment style suites & 2 bedroom bungalows
Lifestyle Options: Apartments, Independent Living
The Shores of Port Credit - Verve Senior Living
The Shores is designed for vibrant living with the highest quality of personal care. Amenities include pool, fitness & exercise club, restaurant, bistro & cafe, a golf simulator lounge & wine cellar.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
The Village at University Gates
Now welcoming our Retirement Home Residents to the Village. We offer Waterloo a range of services for today's Senior including Retirement Apartments, Assisted Living, Memory Care and Long Term Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Chartwell Westhill Retirement Community
The Westhill is an inviting atmosphere of new friends and great times, with personalized support services for better living. The Westhill is conveniently located in Waterloo, near The Boardwalk shopping area.
Lifestyle Options: Independent Living
Prairie Lake Seniors Community
Prairie Lake Seniors Community offers a relaxed and inviting lifestyle in Grande Prairie. Residents enjoy a close‑knit environment where everyday living is comfortable, engaging, and full of freedom and flexibility.
Lifestyle Options: Independent Living
The Village of Tansley Woods
At The Village of Tansley Woods, we offer the full continuum of care - Independent Living Suites, Retirement Apartments, Full Service Retirement Suites, Assisted Care, Memory Care and Long Term Care all in one village.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Examples of how retirement homes encourage fitness
As Canada’s west coast was gearing up for the energy and excitement of the 2010 Olympic Winter Games, Linda Bartel, the activities director at Shannon Oaks retirement community had an idea. In order to promote healthy, active living for the residents of this independent living community in Victoria, British Columbia, she would co-ordinate and host a mini-Olympics equipped with competitive games, medal ceremonies and an opening and closing celebration. “We divided the whole community into six teams and each had to choose its own captain and team name,” she explained just after the event’s wrap-up. “This program not only engaged the residents both mentally and physically, but also inspired a sense of community.”
Activities included darts, ping-pong, Nintendo Wii bowling, card games and more. The focus was health and wellness—a week full of activity and friendly competition. “We had more than 65 per cent participation, and another 20 per cent were there the whole time cheering the others on,” says Bartel. “This was truly the most involved we’ve ever seen our residents.”
The most popular competition of the week was the walking marathon, which stretched over three days and required team members to pass around a pedometer and clock their steps. From early morning to late afternoon, one member from each team would have to be moving constantly, and even when someone couldn’t walk any further, they would move on the spot in order to continue adding steps, Bartel explains. The spirit and energy at Shannon Oaks that week was palpable and led to an Olympic fervour that carried on among residents as they followed and cheered on the athletes at the 2010 Winter Games.
In many active living retirement communities, creativity such as Bartel’s is used to inspire health and wellness programming. At the other end of the country, the Origin Evergreen active lifestyle community in Mississauga, Ontario, also places a huge emphasis on promoting a healthy lifestyle for its residents.
By 10 a.m. on a Thursday, the wellness centre here is already abuzz with activity. A few female residents are having their hair cut and styled, while others are enjoying esthetic services such as manicures, pedicures and facials. The spa is reminiscent of something one might find in a boutique hotel, with stunning, modern treatment rooms and a full menu of services.
Next to the spa is the saltwater pool, where a group of seniors is participating in a water walking class. The program is designed to physically assist participants with balance and mobility, but it’s also a great way to socialize in a fun and non-competitive environment. The music of Ella Fitzgerald is being piped through the loudspeakers, and all of the participants are laughing and smiling.
At the front of the class is Harry Haydock, an 81-year-old resident of Origin and a retired geography teacher. On land, Haydock moves slowly with the assistance of a walker, but in the pool he’s buoyant and light on his feet. “I really look forward to this class,” says Haydock, who used to be an avid swimmer. “You get into the water and suddenly your legs are like they used to be—it’s fantastic.”
Haydock spent the earlier part of his retirement travelling around the world on cruises, and as a result, he feels right at home in this Origin community. With a jam-packed roster of games, activities and programs all focused on health and wellness, there is never a shortage of things to do.
According to Origin’s life-enrichment co-ordinator, Gina Filice, the key to healthy, happy residents is a suite of activities that holistically address the mind, body and spirit. “Wellness programs can help prolong life, decrease isolation and increase socialization,” she explains. “With each activity we offer, there are physical or mental benefits as well as a social aspect, which is very important at this stage of life.”
Programs such as candlelight yoga, meditation, acupuncture, Nordic pole walking and glee club are just a few of the options that fill the Origin monthly calendar. Like other retirement and active living communities, Origin focuses on developing a schedule that is resident-driven and accessible. While many of the pool and movement-studio classes, which Filice teaches, foster physical development, the pace and tone of each class can be adjusted to meet the participants’ needs. And the schedule is constantly being updated and adapted based on regular meetings with residents.
“Our philosophy is that seniors should be able to embrace an active lifestyle filled with opportunities they may not have had time for when they were busy working and raising families,” says Origin’s community relations manager, Sherry Cain. “This kind of retirement experience is long overdue in our society.”
The trend toward health and wellness programming in retirement communities is spreading across the country as residences begin to incorporate classes and activities that take a holistic approach to personal betterment. Nicole Bergman, Amica Mature Lifestyles’ corporate manager of wellness and vitality, explains this trend: “As the medical model is being challenged on the grounds that it is one-dimensional (people are defined by their disability or disease rather than their entire person), I believe we are seeing a shift away from this belief system and a movement toward a holistic, multi-dimensional lifestyle model of wellness.”
As a result, residents of Amica’s Whitby, Ontario, location are offered a variety of scheduled activities that encourage physical and emotional well-being. The most popular activities include Zumba Gold, a senior-friendly Latin dance program, and mPOWER, a personalized strength-training program. Amica also focuses on keeping the mind sharp by offering regular computer classes and tutorials. With access to a fully equipped business centre, residents are given the opportunity to maintain existing computer skills or develop a new-found interest in using the Internet and other forms of electronic communication.
“Although wellness is not synonymous with health, the two do complement one another,” explains Bergman. “Many people who are focused on leading a physically and socially active lifestyle enjoy a higher degree of health and wellness because they reduce the risks associated with sedentary living and also benefit from the richness of supportive, affirming relationships.”
It is for this reason that most retirement residences now offer group-based activities that emphasize co-operation, teamwork, and social interaction, such as the Olympic Games at Shannon Oaks.
Programs such as this promote the setting and achieving of goals, a principle of wellness that was not lost on Dr. David Wagener. The 78-year-old retiree suffered a stroke last year, prompting him and his wife to move into Windsor Court Retirement Residence in Fredericton, New Brunswick, for a temporary stay. In order to help accelerate his recovery, the former runner took advantage of the extensive wellness programs available at this active living community. Every day Wagener and his wife engaged in gentle exercise, stretching and weight training, all based on a program that was age and ability specific. In a three-month period, Wagener says he almost completely recovered thanks to the support and guidance he received from Windsor Court staff. This daily routine, coupled with quality, healthy dining, entertainment and activities, and transportation and nursing support, allowed Dr. Wagener to regain strength in an enjoyable, stress-free environment.
The measurable benefits of wellness programs and services to aging seniors is what inspired Windsor Court—a community that has been open for 20 years—to build a state-of-the-art wellness centre. The new facility includes an endless-wave therapy pool, senior-friendly exercise equipment and on-site spa services. “In order to address our residents’ medical needs, we also offer a variety of services including a weekly blood pressure and health clinic hosted by a registered nurse, a foot-care service and a flu clinic,” says marketing manager Paul Doucette.
In Ontario’s scenic cottage country, Chartwell Muskoka Traditions provides a stunning new facility with the added benefit of extensive outdoor property to promote wellness among residents. “We are situated on protected parkland, and our natural surroundings provide serene outdoor walking space for our residents,” says the community’s marketing manager, Mary Jane Fletcher.
As this new facility continues to grow, the addition of wellness programs is top priority. Currently, residents benefit from regular musical performances by local entertainers, as well as the opportunity to participate in Senior Star, a Canadian Idol-type competition that involves all national Chartwell communities.
When it comes to health and wellness, the key seems to be balance. Most residences now focus equally on physical health and spiritual and emotional well-being. From healthy, made-from-scratch meals to scenic outdoor areas for walking and enjoying nature, and from well-programmed classes and activities to less-structured social time, an active life is usually a combination of all of these. “We encourage our community members to take inventory of their lives and try new experiences that may be in an area they are not as competent in or familiar with so they can assess how balanced their life really is,” says Amica’s Bergman.
Balance is what it’s all about for 90-year-old Helen Walsh. Moving into Amica at Whitby meant she had to give up her car and some of the freedom it allowed, but what she got in return was easy access to a highly social and active lifestyle. “I feel quite pampered here,” she says. “It’s like a five-star resort.” On the morning we spoke, Walsh was on her way downstairs for coffee with some of her friends at 11 a.m., followed by a Sit and Be Fit exercise class and then a game of Nintendo Wii bowling. “I’ve also taken salsa dance lessons—which is a bit hard for someone my age, especially since I have a new hip—but still it was a lot of fun,” she says with a laugh.
No matter how old or physically fit you may be, a focus on health and wellness means there will be something on the schedule that meets your needs and abilities. “As a facilitator of these programs, every time someone new joins a class, it’s my job to welcome them to our little family and ensure they feel comfortable and supported,” says Origin’s Filice. “That’s truly the meaning of wellness.” Learn about homes' availability for convalescent care stays that help seniors recover post-surgery and in other cases.

